| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
2.924g
15%
Trans Fat
0.21g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
1.197g
Cholesterol
15mg
5%
Sodium
446mg
19%
Total Carbohydrate
23.6g
9%
Dietary Fiber
2.1g
8%
Sugars
2.01g
Protein
2.63g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
0.37mg
2%
Potassium
402mg
9%
Vitamin A
49mcg
5%
Vitamin C
8.4mg
9%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
5.94g
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Carbs
23.6g
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Protein
2.63g
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| There are 159 calories in a 2/3 cup of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
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