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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 23
Calories 376
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 1.148g 6%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.472g  
Cholesterol 9mg 3%
Sodium 1370mg 57%
Potassium 1352mg  
Total Carbohydrate 79.52g 27%
  Dietary Fiber 6.8g 27%
  Sugars 6.85g  
Protein 8.71g  
 
Vitamin A 2% Vitamin C 47%
Calcium 11% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 79.52g (84%) Fat, 2.59g (6%) Protein, 8.71g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
376
Fat
2.59g
Carbs
79.52g
Protein
8.71g
There are 376 calories in 1 pound of Mashed Potatoes (Whole Milk Added).
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 174
1 lb 376

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk Added)". Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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Recently Eaten By:

samlilmear
on 23 April 2014
daberry
on 19 April 2014
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on 17 April 2014
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on 14 April 2014

Recently Eaten With:

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