Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 23
Calories 376
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 1.148g 6%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.472g  
Cholesterol 9mg 3%
Sodium 1370mg 57%
Potassium 1352mg  
Total Carbohydrate 79.52g 27%
  Dietary Fiber 6.8g 27%
  Sugars 6.85g  
Protein 8.71g  
Vitamin A 2% Vitamin C 47%
Calcium 11% Iron 7%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 376 calories in 1 pound of Mashed Potatoes (Whole Milk Added).
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 174
1 lb 376

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk Added)". Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.