Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 22
Calories 349
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 1.063g 5%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.437g  
Cholesterol 8mg 3%
Sodium 1268mg 53%
Potassium 1252mg  
Total Carbohydrate 73.63g 25%
  Dietary Fiber 6.3g 25%
  Sugars 6.34g  
Protein 8.06g  
Vitamin A 2% Vitamin C 43%
Calcium 10% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 349 calories in 2 cups of Mashed Potatoes (Whole Milk Added).
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 174
1 lb 376

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk Added)". Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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Recently Eaten By:

Danilo Caforio
on 25 November 2015
on 19 November 2015
on 20 November 2015
Letícia Regieli
on 16 November 2015

Recently Eaten With:

FatSecret members have recently eaten Mashed Potatoes (Whole Milk Added) with these foods:
Potato (Flesh and Skin)
Coffee (Brewed From Grounds)
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten)
Cooked Leek
Beef Steak (Lean Only Eaten)

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