| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 cups
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| Amount Per Serving |
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Calories from Fat 22
Calories 349
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| % Daily Values* |
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Total Fat
2.39g
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4% |
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Saturated Fat
1.063g
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5% |
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Polyunsaturated Fat
0.231g
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Monounsaturated Fat
0.437g
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Cholesterol
8mg
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3% |
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Sodium
1268mg
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53% |
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Potassium
1252mg
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Total Carbohydrate
73.63g
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25% |
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Dietary Fiber
6.3g
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25% |
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Sugars
6.34g
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Protein
8.06g
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| Vitamin A
2% |
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Vitamin C
43% |
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| Calcium
10% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
349
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Fat
2.39g
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Carbs
73.63g
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Protein
8.06g
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| There are 349 calories in 2 cups of Mashed Potatoes (Whole Milk Added). |
| Calorie breakdown: 6% fat, 84% carbs, 10% protein. |
Other common serving sizes:
Related types of Mashed Potatoes:
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on 14 May 2013
