| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.064g
Cholesterol
1mg
0%
Sodium
34mg
1%
Total Carbohydrate
32.63g
12%
Dietary Fiber
2.9g
10%
Sugars
1.48g
Protein
4.58g
Vitamin D
-
Calcium
60mg
5%
Iron
1.47mg
8%
Potassium
776mg
17%
Vitamin A
8mcg
1%
Vitamin C
6.7mg
7%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
0.46g
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Carbs
32.63g
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Protein
4.58g
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| There are 150 calories in 42 grams of Mashed Potatoes (Dry Form Granules, with Milk). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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