Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 154
Calories 1656
% Daily Values*
Total Fat 17.15g 26%
  Saturated Fat 2.413g 12%
  Polyunsaturated Fat 7.82g  
  Monounsaturated Fat 4.522g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 1352mg  
Total Carbohydrate 345.96g 115%
  Dietary Fiber 43.5g 174%
  Sugars 2.9g  
Protein 42.37g  
Vitamin A 0% Vitamin C 0%
Calcium 64% Iron 182%
of RDI*
(1656 calories)
83% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1656 calories in 1 pound of Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
  view more flour nutritional info

See Also:

Yellow Masa Corn Flour (Enriched)
Fried Corn Flour Patty or Tart
Sweet Tamale
Lime-Treated Cornmeal (Masa Harina)
Tamale with Meat
  view more results
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