Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 154
Calories 1656
% Daily Values*
Total Fat 17.15g 26%
  Saturated Fat 2.413g 12%
  Polyunsaturated Fat 7.82g  
  Monounsaturated Fat 4.522g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 1352mg  
Total Carbohydrate 345.96g 115%
  Dietary Fiber 43.5g 174%
  Sugars 2.9g  
Protein 42.37g  
Vitamin A 0% Vitamin C 0%
Calcium 64% Iron 182%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1656 calories)
83% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1656 calories in 1 pound of Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 84% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Yellow Masa Corn Flour (Enriched)
Fried Corn Flour Patty or Tart
Sweet Tamale
Lime-Treated Cornmeal (Masa Harina)
Tamale with Meat
  view more results
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Recently Eaten By:

stone free
on 31 July 2015
on 21 May 2015
on 10 May 2015
on 18 March 2015

Recently Eaten With:

FatSecret members have recently eaten Masa Corn Flour (Enriched) with these foods:
Jason's Deli Homemade Tuna Salad
Lite Beer
Cabernet Sauvignon Wine
Vegetable Beef Soup (Home Recipe)
Ricotta Cheese (Whole Milk)

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