| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
19.84g
25%
Saturated Fat
3.771g
19%
Trans Fat
-
Polyunsaturated Fat
3.969g
Monounsaturated Fat
11.312g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.09g
Vitamin D
-
Calcium
6mg
0%
Iron
0mg
0%
Potassium
7mg
0%
Vitamin A
232mcg
26%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (99%)
Protein (0%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
19.84g
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Carbs
0.14g
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Protein
0.09g
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| There are 179 calories in 1 ounce of Margarine (Spread, Made with Yogurt, Salted, Stick). |
| Calorie breakdown: 99% fat, 0% carbs, 0% protein. |
Other Common Serving Sizes:
Related Types of Margarine:
Related Types of Spreads:
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