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Food database and calorie counter Source: USDA

Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 44
Calories 46
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.98g 5%
  Polyunsaturated Fat 2.352g  
  Monounsaturated Fat 1.372g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 9mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.28g  
 
Vitamin A 10% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (95%)
 
Protein (3%)
Carbohydrates, 0.28g (2%) Fat, 4.9g (95%) Protein, 0.28g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
4.9g
Carbs
0.28g
Protein
0.28g
There are 46 calories in 1 tablespoon of Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub).
Calorie breakdown: 95% fat, 2% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 94
100 g 330

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

You searched for "Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub)". Did you mean:
Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
Milk (Fat Free or Skim, Calcium Fortified)
About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Margarine-Like Spread (40% Fat)
  view more results
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Recently Eaten By:

RedHolly
on 07 August 2013
Msmaravilla
on 18 April 2013
GayleW
on 04 August 2010

Recently Eaten With:

FatSecret members have recently eaten Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) with these foods:
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