Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 24 g
Amount Per Serving
Calories from Fat 169
Calories 169
% Daily Values*
Total Fat 18.9g 29%
  Saturated Fat 3.549g 18%
  Polyunsaturated Fat 5.543g  
  Monounsaturated Fat 8.928g  
Cholesterol 0mg 0%
Sodium 157mg 7%
Potassium 4mg  
Total Carbohydrate 0.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.04g  
Vitamin A 17% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (99%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 24 grams of Margarine (Regular, 80% Fat with Salt, Stick).
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 33
1 pat (1" sq, 1/3" high) 35
1 tbsp 99
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat, Stick)
Margarine (Regular, 80% Fat, Tub)
Salted Butter-Margarine Blend Stick
Milk (Fat Free or Skim, Calcium Fortified)
Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 18 September 2015
Bill Halsall
on 25 June 2015
on 01 October 2014
on 21 May 2014

Recently Eaten With:

FatSecret members have recently eaten Margarine (Regular, 80% Fat with Salt, Stick) with these foods:
Mixed Salad Greens
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer
Lehigh Valley Dairy Farms Fat Free Half & Half
Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.