Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 19 g
 
Amount Per Serving
Calories from Fat 134
Calories 134
 
% Daily Values*
Total Fat 14.97g 23%
  Saturated Fat 2.81g 14%
  Polyunsaturated Fat 4.388g  
  Monounsaturated Fat 7.068g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 3mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.03g  
 
Vitamin A 14% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
Carbohydrates, 0.37g (1%) Fat, 14.97g (99%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
14.97g
Carbs
0.37g
Protein
0.03g
There are 134 calories in 19 grams of Margarine (Regular, 80% Fat with Salt, Stick).
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 33
1 pat (1" sq, 1/3" high) 35
1 tbsp 99
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat, Stick)
Margarine (Regular, 80% Fat, Tub)
Salted Butter-Margarine Blend Stick
Milk (Fat Free or Skim, Calcium Fortified)
Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
  view more results
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Recently Eaten By:

SherylSJac
on 14 August 2012
Don Dizzisel
on 29 May 2012
Hworx
on 11 February 2012
crowmom
on 28 January 2012

Recently Eaten With:

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