Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories from Fat 99
Calories 99
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 2.07g 10%
  Polyunsaturated Fat 3.234g  
  Monounsaturated Fat 5.208g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 3mg  
Total Carbohydrate 0.27g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.03g  
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (99%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 99 calories in 14 grams of Margarine (Regular, 80% Fat with Salt, Stick).
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 33
1 pat (1" sq, 1/3" high) 35
1 tbsp 99
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat, Stick)
Margarine (Regular, 80% Fat, Tub)
Salted Butter-Margarine Blend Stick
Milk (Fat Free or Skim, Calcium Fortified)
Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
  view more results
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Recently Eaten By:

on 18 September 2015
Bill Halsall
on 25 June 2015
on 01 October 2014
on 21 May 2014

Recently Eaten With:

FatSecret members have recently eaten Margarine (Regular, 80% Fat with Salt, Stick) with these foods:
Mixed Salad Greens
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer
Lehigh Valley Dairy Farms Fat Free Half & Half
Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese

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