| Food database and calorie counter |
Source: USDA |
Margarine (Liquid Spread, Salted, Fat Free)
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Nutrition Facts
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Serving Size 1 tbsp
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| Amount Per Serving |
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Calories from Fat 4
Calories 6
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| % Daily Values* |
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Total Fat
0.45g
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1% |
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Saturated Fat
0.062g
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0% |
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Polyunsaturated Fat
0.265g
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Monounsaturated Fat
0.111g
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Cholesterol
0mg
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0% |
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Sodium
125mg
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5% |
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Potassium
8mg
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Total Carbohydrate
0.38g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
0.22g
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| Vitamin A
11% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (62%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.45g
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Carbs
0.38g
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Protein
0.22g
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| There are 6 calories in 1 tablespoon of Margarine (Liquid Spread, Salted, Fat Free). |
| Calorie breakdown: 62% fat, 22% carbs, 16% protein. |
Common serving sizes:
Related types of Margarine:
Related types of Spreads:
See also:
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Milk (Fat Free or Skim, Calcium Fortified)
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Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
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Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
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Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)
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Margarine-Like Spread with Salt (70% Fat, Liquid)
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view more results |
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on 11 February 2011