Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 2
Calories 296
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 231mg  
Total Carbohydrate 76.08g 25%
  Dietary Fiber 0g 0%
  Sugars 67.5g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
Carbohydrates, 76.08g (99%) Fat, 0.23g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
296
Fat
0.23g
Carbs
76.08g
Protein
0g
There are 296 calories in 4 ounces of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Maple Grove Farms Pure Maple Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Syrup
Chocolate Syrup
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Honey
  view more syrup nutritional info

See Also:

IHOP Regular Old Fashioned Maple Pancake Syrup
Anderson's Pure Maple Syrup
Nature's Hollow Sugar Free Maple Flavored Syrup
Maple Grove Farms Sugar Free Butter Flavor Syrup
Maple Grove Farms Balsamic Vinaigrette with Maple Syrup
  view more results

Used in these Member Recipes:

Pumpkin Pie Chia Pudding
Peanut Butter Chocolate Chia Pudding
Vanilla Almond Overnight Quinoa
Pumpkin Pie Oatmeal
Granola Cereal
Sweet Potato & Apple Bake
Vegan French Toast
Blueberry French Toast
Maple Balsamic Pork Tenderloin
Maple Balsamic Vinaigrette Dressing
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Recently Eaten By:

Ron Fasnacht
on 25 October 2014
cthomasflood
on 25 October 2014
stone free
on 24 October 2014
RJDN
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Maple Syrup with these foods:
Western Family Quick Rolled Oats
Great Value Cinnamon Roll Instant Oatmeal
Coffee (Instant Powder, Decaffeinated)
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