| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.75g
5%
Dietary Fiber
1.4g
5%
Sugars
11.1g
Protein
0.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.1mg
1%
Potassium
117mg
2%
Vitamin A
28mcg
3%
Vitamin C
20.8mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.2g
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Carbs
12.75g
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Protein
0.38g
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| There are 49 calories in 75 grams of Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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