| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.492g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
82.79g
30%
Dietary Fiber
8.8g
31%
Sugars
72.08g
Protein
2.48g
Vitamin D
-
Calcium
49mg
4%
Iron
0.63mg
4%
Potassium
760mg
16%
Vitamin A
185mcg
21%
Vitamin C
134.9mg
150%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
1.31g
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Carbs
82.79g
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Protein
2.48g
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| There are 317 calories in 487 grams of Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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