| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
38.56g
14%
Dietary Fiber
4.1g
15%
Sugars
33.57g
Protein
1.16g
Vitamin D
-
Calcium
23mg
2%
Iron
0.29mg
2%
Potassium
354mg
8%
Vitamin A
86mcg
10%
Vitamin C
62.8mg
70%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
0.61g
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Carbs
38.56g
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Protein
1.16g
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| There are 147 calories in 8 ounces of Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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