Food database and calorie counter Source: USDA

"M&M's" Semisweet Chocolate Mini Baking Bits M&M Mars Baking Chocolate

Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 33
Calories 73
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 2.192g 11%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 1.23g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 47mg  
Total Carbohydrate 9.23g 3%
  Dietary Fiber 0.9g 4%
  Sugars 7.45g  
Protein 0.62g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (46%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 73 calories in 1 tablespoon of "M&M's" Semisweet Chocolate Mini Baking Bits M&M Mars Baking Chocolate.
Calorie breakdown: 46% fat, 51% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 73
1 serving 74
1 oz 147
100 g 518
1 package (net weight, 12 oz) 1761

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