Food database and calorie counter Source: USDA

"M&M's" Milk Chocolate Candies M&M Mars Candies

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 396
Calories 1023
% Daily Values*
Total Fat 43.95g 68%
  Saturated Fat 27.206g 136%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 7.353g  
Cholesterol 29mg 10%
Sodium 127mg 5%
Potassium 422mg  
Total Carbohydrate 148.12g 49%
  Dietary Fiber 5.2g 21%
  Sugars 132.41g  
Protein 9.01g  
Vitamin A 4% Vitamin C 2%
Calcium 22% Iron 13%
of RDI*
(1023 calories)
51% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (39%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1023 calories in 1 cup of "M&M's" Milk Chocolate Candies M&M Mars Candies.
Calorie breakdown: 39% fat, 58% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
10 pieces 34
1 serving 103
1 oz 139
1 box (1.48 oz) 207
1 package (1.69 oz) 236
100 g 492
1 cup 1023

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