Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 5 g
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 47mg  
Total Carbohydrate 3.91g 1%
  Dietary Fiber 1.4g 6%
  Sugars 1.22g  
Protein 0.64g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 8%
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (7%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.1g
Carbs
3.91g
Protein
0.64g
There are 14 calories in 5 grams of Malted Flour Bran Cereal.
Calorie breakdown: 7% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
0.333 cup (1 NLEA serving) 83
100 g 287

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wheat Bran Bagel
Toasted Wheat Bran Bagel
Wheat Bran English Muffin
Wheat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin with Raisins
  view more results
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