| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.52g
3%
Trans Fat
0.25g
Polyunsaturated Fat
1.25g
Monounsaturated Fat
1.11g
Cholesterol
0mg
0%
Sodium
909mg
40%
Total Carbohydrate
82.83g
30%
Dietary Fiber
5.2g
19%
Sugars
31.03g
Protein
5.03g
Vitamin D
4mcg
19%
Calcium
1190mg
92%
Iron
16.5mg
92%
Potassium
158mg
3%
Vitamin A
405mcg
45%
Vitamin C
21.3mg
24%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (7%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
3.02g
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Carbs
82.83g
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Protein
5.03g
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| There are 379 calories in 100 grams of Malt-O-Meal Honey Graham Cereal Cereals Ready-to-Eat. |
| Calorie breakdown: 7% fat, 88% carbs, 5% protein. |
Other Common Serving Sizes:
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