Food database and calorie counter Source: USDA

Malt-O-Meal Honey Graham Cereal Cereals Ready-to-Eat

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 8
Calories 114
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.375g  
  Monounsaturated Fat 0.333g  
Cholesterol 0mg 0%
Sodium 273mg 11%
Potassium 47mg  
Total Carbohydrate 24.85g 8%
  Dietary Fiber 1.6g 6%
  Sugars 9.31g  
Protein 1.51g  
 
Vitamin A 8% Vitamin C 11%
Calcium 36% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
Carbohydrates, 24.85g (87%) Fat, 0.91g (7%) Protein, 1.51g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
0.91g
Carbs
24.85g
Protein
1.51g
There are 114 calories in a 3/4 cup of Malt-O-Meal Honey Graham Cereal Cereals Ready-to-Eat.
Calorie breakdown: 7% fat, 87% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
3/4 cup 114
100 g 379

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