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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 12
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 6mg  
Total Carbohydrate 2.47g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.04g  
Protein 0.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 2.47g (83%) Fat, 0.04g (3%) Protein, 0.39g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.04g
Carbs
2.47g
Protein
0.39g
There are 12 calories in 1 ounce of Malt-O-Meal Cereal (with Water, Without Salt).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 serving (3 T dry cereal plus 1 cup water) 113

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