| Food database and calorie counter |
Source: USDA |
1 serving (3 T dry cereal plus 1 cup water)
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Nutrition Facts
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Serving Size 1 serving (3 T dry cereal plus 1 cup water)
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| Amount Per Serving |
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Calories from Fat 4
Calories 113
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.094g
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0% |
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Polyunsaturated Fat
0.23g
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Monounsaturated Fat
0.054g
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
54mg
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Total Carbohydrate
23.37g
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8% |
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Dietary Fiber
1.3g
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5% |
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Sugars
0.35g
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Protein
3.64g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
16% |
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Iron
96% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.4g
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Carbs
23.37g
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Protein
3.64g
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| There are 113 calories in 1 serving of Malt-O-Meal Cereal (with Water, Without Salt). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other common serving sizes:
Related types of Cereal:
See also:
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