Food database and calorie counter Source: USDA

Malt-O-Meal Cereal (with Water, Without Salt)

Nutrition Facts
Serving Size 1 serving (3 T dry cereal plus 1 cup water)
 
Amount Per Serving
Calories from Fat 4
Calories 113
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.23g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 54mg  
Total Carbohydrate 23.37g 8%
  Dietary Fiber 1.3g 5%
  Sugars 0.35g  
Protein 3.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 96%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 23.37g (83%) Fat, 0.4g (3%) Protein, 3.64g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
0.4g
Carbs
23.37g
Protein
3.64g
There are 113 calories in 1 serving of Malt-O-Meal Cereal (with Water, Without Salt).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 serving (3 T dry cereal plus 1 cup water) 113

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