Food database and calorie counter Source: USDA

1 cup spiral shaped

Macaroni (Enriched, Cooked)

Nutrition Facts
Serving Size 1 cup of spiral shaped
Amount Per Serving
Calories from Fat 11
Calories 212
% Daily Values*
Total Fat 1.25g 2%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.427g  
  Monounsaturated Fat 0.176g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 60mg  
Total Carbohydrate 41.35g 14%
  Dietary Fiber 2.4g 10%
  Sugars 0.75g  
Protein 7.77g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 1 cup of spiral shaped Macaroni (Enriched, Cooked).
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 158
1 cup small shells 182
1 cup spiral shaped 212
1 cup elbow shaped 221
1 lb 717

Related Types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Macaroni (Vegetable, Enriched, Cooked)
Vegetable Macaroni (Enriched, Cooked)
Macaroni (Protein Fortified, Enriched, Cooked)
Macaroni (Protein Fortified, Enriched, Cooked, 2)
Dry Macaroni (Protein Fortified, Enriched)
  view more results
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Recently Eaten By:

on 07 October 2015
on 09 August 2015
on 03 August 2015
on 22 July 2015

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