Food database and calorie counter Source: USDA

Macaroni (Cooked)

Nutrition Facts
Serving Size 1 cup of elbow shaped
 
Amount Per Serving
Calories from Fat 12
Calories 221
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 63mg  
Total Carbohydrate 43.2g 14%
  Dietary Fiber 2.5g 10%
  Sugars 0.78g  
Protein 8.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 43.2g (80%) Fat, 1.3g (5%) Protein, 8.12g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
221
Fat
1.3g
Carbs
43.2g
Protein
8.12g
There are 221 calories in 1 cup of elbow shaped Macaroni (Cooked).
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 158
1 cup elbow shaped 221
1 lb 717

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Cooked)
Macaroni (Protein Fortified, Enriched, Cooked)
Macaroni (Vegetable, Enriched, Cooked)
Vegetable Macaroni (Enriched, Cooked)
Macaroni (Enriched, Cooked)
  view more results

Used in these Member Recipes:

Mac & Cheese
Beef Stroganoff
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Recently Eaten By:

Bingus Bangus
on 24 October 2014
Jim Houser
on 22 October 2014
DavOso
on 22 October 2014
Kgatwane
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Macaroni (Cooked) with these foods:
Ground Beef (80% Lean / 20% Fat)
Baked or Broiled Shrimp
Mangos
Red Tomatoes
Chicken Breast (Skin Not Eaten)


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