| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
30.31g
39%
Saturated Fat
4.824g
24%
Trans Fat
-
Polyunsaturated Fat
0.601g
Monounsaturated Fat
23.551g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.53g
2%
Dietary Fiber
3.4g
12%
Sugars
1.83g
Protein
3.16g
Vitamin D
-
Calcium
34mg
3%
Iron
1.48mg
8%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
30.31g
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Carbs
5.53g
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Protein
3.16g
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| There are 287 calories in 40 grams of Macadamia Nuts. |
| Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
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