Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
3 oz (10-12 kernels) |
Amount Per Serving
Calories
611
% Daily Values*
Total Fat
64.44g
83%
Saturated Fat
10.258g
51%
Trans Fat
-
Polyunsaturated Fat
1.277g
Monounsaturated Fat
50.075g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
11.75g
4%
Dietary Fiber
7.3g
26%
Sugars
3.89g
Protein
6.73g
Vitamin D
-
Calcium
72mg
6%
Iron
3.14mg
17%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
31%
|
of RDI*
(611 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
611
|
|
Fat
64.44g
|
|
Carbs
11.75g
|
|
Protein
6.73g
|
There are 611 calories in 3 ounces (10-12 kernels) of Macadamia Nuts. |
Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.