Food database and calorie counter Source: USDA

1/2 oz (10-12 kernels)

Macadamia Nuts

Nutrition Facts
Serving Size 1/2 oz (10-12 kernels)
 
Amount Per Serving
Calories from Fat 97
Calories 102
 
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 1.71g 9%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 8.346g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 52mg  
Total Carbohydrate 1.96g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.65g  
Protein 1.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
Carbohydrates, 1.96g (8%) Fat, 10.74g (88%) Protein, 1.12g (4%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
102
Fat
10.74g
Carbs
1.96g
Protein
1.12g
There are 102 calories in a 1/2 ounce (10-12 kernels) of Macadamia Nuts.
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 204
1 oz (10-12 kernels) 204
100 g 718
1 cup whole or halved 962

Related Types of Macadamia Nuts:

Dry Roasted Macadamia Nuts (with Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
Roasted Macadamia Nuts
Unroasted Macadamia Nuts
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Mac Nut Oil Macadamia Nut Oil
Hawaiian Host Dark Chocolate Covered Macadamia Nuts
Hawaiian Host Chocolate Covered Macadamia Nuts
Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

meganmuirhead
on 22 September 2014
Primalkid
on 23 September 2014
chadlsquires
on 21 September 2014
marieclare
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Macadamia Nuts with these foods:
Baked or Broiled Fish
Instant White Rice
Deli Turkey or Chicken Breast Meat
Cooked Broccoli (from Fresh)
World Catch Tilapia Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.