| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.1 oz (10-12 kernels) |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
1.669g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0.2g
1%
Sugars
0.13g
Protein
0.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.1mg
1%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
2.15g
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Carbs
0.39g
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Protein
0.22g
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| There are 20 calories in a 0.1 ounce (10-12 kernels) of Macadamia Nuts. |
| Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
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