| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.156g
6%
Trans Fat
-
Polyunsaturated Fat
2.439g
Monounsaturated Fat
3.94g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
40.38g
15%
Dietary Fiber
-
Sugars
-
Protein
36.17g
Vitamin D
-
Calcium
176mg
14%
Iron
4.36mg
24%
Potassium
1013mg
22%
Vitamin A
1mcg
0%
Vitamin C
4.8mg
5%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
9.74g
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Carbs
40.38g
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Protein
36.17g
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| There are 371 calories in 100 grams of Lupins (Mature Seeds). |
| Calorie breakdown: 22% fat, 41% carbs, 37% protein. |
Other Common Serving Sizes:
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