| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
668
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
4.39g
Monounsaturated Fat
7.092g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
72.68g
26%
Dietary Fiber
-
Sugars
-
Protein
65.11g
Vitamin D
-
Calcium
317mg
24%
Iron
7.85mg
44%
Potassium
1823mg
39%
Vitamin A
2mcg
0%
Vitamin C
8.6mg
10%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(668 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
668
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Fat
17.53g
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Carbs
72.68g
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Protein
65.11g
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| There are 668 calories in 1 cup of Lupins (Mature Seeds). |
| Calorie breakdown: 22% fat, 41% carbs, 37% protein. |
Other Common Serving Sizes:
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