Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 2
Calories 10
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 18mg  
Total Carbohydrate 0.31g 0%
  Dietary Fiber 0g 0%
  Sugars 0.13g  
Protein 1.79g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (19%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 10 calories in 1 ounce of Lite Firm Silken Tofu.
Calorie breakdown: 19% fat, 12% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 slice 31
100 g 37

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Lite Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Regular Tofu (with Calcium Sulfate)
  view more results
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