Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 10
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 18mg  
Total Carbohydrate 0.31g 0%
  Dietary Fiber 0g 0%
  Sugars 0.13g  
Protein 1.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (19%)
 
Protein (69%)
Carbohydrates, 0.31g (12%) Fat, 0.23g (19%) Protein, 1.79g (69%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.23g
Carbs
0.31g
Protein
1.79g
There are 10 calories in 1 ounce of Lite Firm Silken Tofu.
Calorie breakdown: 19% fat, 12% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 slice 31
100 g 37

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Lite Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Regular Tofu (with Calcium Sulfate)
  view more results
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Recently Eaten By:

deaby16
on 03 July 2014
Bdastrup
on 19 April 2014
Diane Berlin
on 14 May 2014
Vania1119
on 09 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lite Firm Silken Tofu with these foods:
Red Kidney Beans
Canola Vegetable Oil
Sprouts
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