Food database and calorie counter Source: USDA

1 oz

Litchis

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 48mg  
Total Carbohydrate 4.69g 2%
  Dietary Fiber 0.4g 2%
  Sugars 4.32g  
Protein 0.24g  
 
Vitamin A 0% Vitamin C 34%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
Carbohydrates, 4.69g (90%) Fat, 0.12g (6%) Protein, 0.24g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.12g
Carbs
4.69g
Protein
0.24g
There are 19 calories in 1 ounce of Litchis.
Calorie breakdown: 6% fat, 90% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fruit without refuse 6
1 oz 19
100 g 66
1 cup 125

Related Types of Litchis:

Lychee
Dried Litchis
Lychee in Sugar or Syrup (Cooked or Canned)
Dried Lychee (Lychee Nuts)
Trader Joe's Dried Lychees
  view more litchis nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Kasugai Litchi Gummy Candy
Kasugai Gummy Litchi Fresh and Juicy Candies
Royal Family Litchi Fruit Mochi
Ceres Litchi 100% Fruit Juice Blend
  view more results
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Recently Eaten By:

rockinsize16
on 11 August 2014
SallyScottza
on 09 August 2014
hlgoth
on 21 July 2014
ick926
on 08 July 2014

Recently Eaten With:

FatSecret members have recently eaten Litchis with these foods:
Dry Roasted Salted Peanuts
Plums
Bananas
Sweet or Dark Chocolate
Custard


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