Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 97 g
Amount Per Serving
Calories from Fat 7
Calories 113
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.227g 1%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 0.154g  
Cholesterol 29mg 10%
Sodium 328mg 14%
Potassium 230mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.74g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (6%)
Protein (94%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 113 calories in 97 grams of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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Recently Eaten By:

on 26 November 2015
on 25 November 2015
on 25 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Water, Canned) with these foods:
White Rice
Water (Bottled)
Coffee (Brewed From Grounds)

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