| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
387
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
1.126g
Monounsaturated Fat
0.531g
Cholesterol
100mg
33%
Sodium
1129mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.2g
Vitamin D
-
Calcium
37mg
3%
Iron
5.11mg
28%
Potassium
792mg
17%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
19%
|
of RDI*
(387 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
387
|
|
Fat
2.74g
|
|
Carbs
0g
|
|
Protein
85.2g
|
| There are 387 calories in 334 grams of Light Tuna Fish (Drained Solids In Water, Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
