| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.045g
Cholesterol
8mg
3%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.43mg
2%
Potassium
66mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.23g
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Carbs
0g
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Protein
7.14g
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| There are 32 calories in 28 grams of Light Tuna Fish (Drained Solids In Water, Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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