Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 13 g
 
Amount Per Serving
Calories from Fat 1
Calories 15
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.021g  
Cholesterol 4mg 1%
Sodium 44mg 2%
Potassium 31mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 0.11g (6%) Protein, 3.32g (94%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
15
Fat
0.11g
Carbs
0g
Protein
3.32g
There are 15 calories in 13 grams of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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Recently Eaten By:

r3vn3x
on 23 October 2014
annjnew49
on 23 October 2014
dhorse25green
on 23 October 2014
Paityn1
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Water, Canned) with these foods:
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