| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
0.525g
Cholesterol
99mg
33%
Sodium
1115mg
48%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.18g
Vitamin D
-
Calcium
36mg
3%
Iron
5.05mg
28%
Potassium
782mg
17%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(383 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
383
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Fat
2.71g
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Carbs
0g
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Protein
84.18g
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| There are 383 calories in 2 cans of Light Tuna Fish (Drained Solids In Water, Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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