Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of solid or chunks
 
Amount Per Serving
Calories from Fat 11
Calories 179
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 0.245g  
Cholesterol 46mg 15%
Sodium 521mg 22%
Potassium 365mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.29g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 1.26g (6%) Protein, 39.29g (94%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
179
Fat
1.26g
Carbs
0g
Protein
39.29g
There are 179 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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Recently Eaten By:

dtdoupe
on 22 November 2014
Gulf Coast
on 20 November 2014
Lewis Lutton
on 23 November 2014
Analves1987
on 17 November 2014

Recently Eaten With:

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