Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
1.104g
6%
Trans Fat
-
Polyunsaturated Fat
2.077g
Monounsaturated Fat
2.123g
Cholesterol
13mg
4%
Sodium
255mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.97g
Vitamin D
4mcg
21%
Calcium
9mg
1%
Iron
1mg
6%
Potassium
149mg
3%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
143
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Fat
5.91g
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Carbs
0g
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Protein
20.97g
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There are 143 calories in 72 grams of Light Tuna Fish (Drained Solids In Oil, Canned). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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