| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
636
% Daily Values*
Total Fat
26.35g
34%
Saturated Fat
4.924g
25%
Trans Fat
-
Polyunsaturated Fat
9.261g
Monounsaturated Fat
9.466g
Cholesterol
58mg
19%
Sodium
1136mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.51g
Vitamin D
19mcg
95%
Calcium
42mg
3%
Iron
4.46mg
25%
Potassium
664mg
14%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
32%
|
of RDI*
(636 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
636
|
|
Fat
26.35g
|
|
Carbs
0g
|
|
Protein
93.51g
|
| There are 636 calories in 321 grams of Light Tuna Fish (Drained Solids In Oil, Canned). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
