Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 15
Calories 40
 
% Daily Values*
Total Fat 1.64g 3%
  Saturated Fat 0.307g 2%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.59g  
Cholesterol 4mg 1%
Sodium 71mg 3%
Potassium 41mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 1.64g (37%) Protein, 5.83g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.64g
Carbs
0g
Protein
5.83g
There are 40 calories in 20 grams of Light Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (12.5 oz), drained 636
1 lb 898

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results
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Recently Eaten By:

sandfossg
on 24 November 2014
andrademichelle2
on 18 November 2014
alfereti
on 21 November 2014
Kerry123
on 20 November 2014

Recently Eaten With:

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