| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
1.718g
9%
Trans Fat
-
Polyunsaturated Fat
3.231g
Monounsaturated Fat
3.303g
Cholesterol
20mg
7%
Sodium
396mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.63g
Vitamin D
7mcg
33%
Calcium
15mg
1%
Iron
1.56mg
9%
Potassium
232mg
5%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
9.2g
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Carbs
0g
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Protein
32.63g
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| There are 222 calories in 112 grams of Light Tuna Fish (Drained Solids In Oil, Canned). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
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