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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (12.5 oz), drained
 
Amount Per Serving
Calories from Fat 237
Calories 636
 
% Daily Values*
Total Fat 26.35g 41%
  Saturated Fat 4.924g 25%
  Polyunsaturated Fat 9.261g  
  Monounsaturated Fat 9.466g  
Cholesterol 58mg 19%
Sodium 1136mg 47%
Potassium 664mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 93.51g  
 
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 26.35g (37%) Protein, 93.51g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
636
Fat
26.35g
Carbs
0g
Protein
93.51g
There are 636 calories in 1 can (12.5 ounce), drained of Light Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (12.5 oz), drained 636
1 lb 898

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results
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Recently Eaten By:

dreamsinart
on 15 April 2014
Antoinette1230
on 11 April 2014
Popo Aulelei
on 10 April 2014
Emmanuel Jon
on 09 April 2014

Recently Eaten With:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Oil, Canned) with these foods:
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