Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 9 g
Amount Per Serving
Calories from Fat 6
Calories 14
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.177g 1%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.263g  
Cholesterol 4mg 1%
Sodium 53mg 2%
Potassium 21mg  
Total Carbohydrate 0.22g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.76g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (43%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 14 calories in 9 grams of Light Meat Chicken Roll.
Calorie breakdown: 43% fat, 6% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving (1 serving) 88
100 g 154
1 package 262

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Deli Chicken or Turkey Loaf
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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