Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 9 g
 
Amount Per Serving
Calories from Fat 6
Calories 14
 
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.177g 1%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.263g  
Cholesterol 4mg 1%
Sodium 53mg 2%
Potassium 21mg  
Total Carbohydrate 0.22g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (43%)
 
Protein (51%)
Carbohydrates, 0.22g (6%) Fat, 0.66g (43%) Protein, 1.76g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.66g
Carbs
0.22g
Protein
1.76g
There are 14 calories in 9 grams of Light Meat Chicken Roll.
Calorie breakdown: 43% fat, 6% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving (1 serving) 88
100 g 154
1 package 262

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Deli Chicken or Turkey Loaf
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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Recently Eaten By:

Brittany hanel
on 12 December 2014
CarlynC
on 08 December 2014
patriarcayvonne
on 23 November 2014
kyracerillo
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten Light Meat Chicken Roll with these foods:
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