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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 113
Calories 262
 
% Daily Values*
Total Fat 12.55g 19%
  Saturated Fat 3.349g 17%
  Polyunsaturated Fat 2.601g  
  Monounsaturated Fat 4.964g  
Cholesterol 85mg 28%
Sodium 993mg 41%
Potassium 388mg  
Total Carbohydrate 4.15g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.2g  
 
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (43%)
 
Protein (51%)
Carbohydrates, 4.15g (6%) Fat, 12.55g (43%) Protein, 33.2g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
12.55g
Carbs
4.15g
Protein
33.2g
There are 262 calories in 1 package of Light Meat Chicken Roll.
Calorie breakdown: 43% fat, 6% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving (1 serving) 88
100 g 154
1 package 262

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Deli Chicken or Turkey Loaf
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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Recently Eaten By:

supersals108
on 03 March 2014
sandy4460
on 10 February 2014
crazykitty5
on 11 February 2014
AuroDutta
on 21 December 2013

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