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Food database and calorie counter Source: USDA

250 g

Lentils

Nutrition Facts
Serving Size 250 g
 
Amount Per Serving
Calories from Fat 24
Calories 882
 
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 0.39g 2%
  Polyunsaturated Fat 1.29g  
  Monounsaturated Fat 0.472g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 2388mg  
Total Carbohydrate 150.2g 50%
  Dietary Fiber 76.2g 305%
  Sugars 5.08g  
Protein 64.5g  
 
Vitamin A 2% Vitamin C 18%
Calcium 14% Iron 105%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
44%
of RDI*
(882 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 150.2g (68%) Fat, 2.65g (3%) Protein, 64.5g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
882
Fat
2.65g
Carbs
150.2g
Protein
64.5g
There are 882 calories in 250 grams of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentil Soup
Hurst’s HamBeens Lentils
Kitchens Of India Dal Bukhara - Black Gram Lentils Curry
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinach
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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Recently Eaten By:

Robyn Bid
on 24 July 2014
davies123
on 16 July 2014
Borbolet1nha
on 18 July 2014
jaysaul1234
on 14 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils with these foods:
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