| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
57.68g
21%
Dietary Fiber
29.3g
105%
Sugars
1.95g
Protein
24.77g
Vitamin D
-
Calcium
54mg
4%
Iron
7.24mg
40%
Potassium
917mg
20%
Vitamin A
2mcg
0%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
1.02g
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Carbs
57.68g
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Protein
24.77g
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| There are 339 calories in a 1/2 cup of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
See Also:
Used in these Member Recipes:
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