| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1356
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.599g
3%
Trans Fat
-
Polyunsaturated Fat
1.981g
Monounsaturated Fat
0.726g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
230.71g
84%
Dietary Fiber
117.1g
418%
Sugars
7.8g
Protein
99.07g
Vitamin D
-
Calcium
215mg
17%
Iron
28.95mg
161%
Potassium
3667mg
78%
Vitamin A
8mcg
1%
Vitamin C
16.9mg
19%
Last updated: 04 Feb 08 05:07 AM
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68%
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of RDI*
(1356 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1356
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Fat
4.07g
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Carbs
230.71g
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Protein
99.07g
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| There are 1356 calories in 2 cups of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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Used in these Member Recipes:
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