| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.72g
7%
Dietary Fiber
7.3g
26%
Sugars
1.67g
Protein
8.39g
Vitamin D
-
Calcium
18mg
1%
Iron
3.1mg
17%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
0.35g
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Carbs
18.72g
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Protein
8.39g
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| There are 108 calories in 93 grams of Lentils (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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